Nikolai enjoyed his peanut butter and jelly sandwich! Or I should more appropriately call it a walnut butter and preserves sandwich! :) I have to say that the cinnamon walnut butter was actually pretty good! Not to mention it is a great way to get in Omega-3's, some healthy oils and fats, protein, and don't forget the fiber! I need to make more!
I made some walnut butter that I found here... Cinnamon Walnut Butter ... I did not use the stevia extract because I could not find it. I had no idea until I looked it up, and it is a natural sweetner. Honestly I added so much cinnamon and oil (using a blender is totally not the same as using a food processor!), I don't think it needed sugar. All the people who tried it liked it too!
I then transferred it into my blender and would run it for a moment or two. I eventually had to add oil (I used olive oil, probably about a 1/8 cup or 4 tablespoons) because it just wasn't working in the blender. But it tasted pretty good and olive oil is good for you. Course, so is cinnamon... so it''s just great all the way around! I added cinnamon every time I stopped to scrape the sides of the jar. I stopped blending when the consistency and cinnamon seemed to be just right.
It went really well with some seedless blackberry jam...Yumm! Nikolai had about a half of a sandwich. I mean, it was close to one whole slice of bread worth of a sandwich! :)
4-6-2012 |
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